| 5-Week 5k (3.1 miles) Training Schedule: | |||||||
| M | Tu | W | Th | F | Sa | Su | |
| Week 1: | Weights | San Antonio | San Antonio | Logan | Run/Walk 25 min |
XT
- Bike 20 min |
Run/Walk 25 min |
| Week 2: | Weights | XT
- Swim 20 min |
Run/Walk 2 miles |
Weights | Run/Walk 25 min |
XT
- Bike 20 min |
Excalibur Faire |
| Off |
|||||||
| Week 3: | Weights | XT
- Swim 20 min |
Run/Walk 2 miles |
Weights | Run/Walk 25 min |
XT
- Bike 20 min |
Run 30 min |
| Week 4: | Weights | XT
- Swim 20 min |
Run 2 miles | Weights | Run 30 min | XT
- Bike 20 min |
Run 45 min |
| Week 5: | Weights | XT
- Swim 20 min |
Run 2 miles | Off | Run 30 min | Scotty's Crawfish Boil |
Schlotsky's 5k Bun Run |